May 2021

What are junk foods Junk food is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. They are also known as discretionary choices. How often can I eat junk food? Junk foods are not required as part of any …

Are junk foods bad for you? Read More »